It’s important to look after your physical health, in addition to your emotional well-being. Exercise has many health benefits; improving your mood, strength, balance and sleep quality. Energy levels can increase and your risk of chronic disease is reduced. Benefits of exercise are not limited to your physical health. Social interactions and a change of scenery can help caregivers who may feel more isolated in their caregiving role. Falls prevention classes aim to improve strength and balance to prevent injury and falls.
A Caregiver's Perspective
When caring for my uncle, many people would remind me to take care of my emotional needs, but often times my physical health was put on the backburner. I noticed I was gaining weight, feeling tired and lonely. A friend suggested I try out a weekly exercise program which has increased my confidence, allowed me to socialize with other caregivers and spend some time improving my physical health. Even taking a short walk in the evening has improved my mood!
Tips for Caregivers by Caregivers
• There are some fitness programs you and the person you are caring for can do at the same time.
•Some of the programs are free or very low cost.
Click on the links below to find out more about staying active through the various exercise and fitness programs available in your area. Additionally, see what falls prevention classes are available to assist you in your caregiving role.
Exercise, Fitness & Falls Prevention