Sometimes the best person to talk to is someone who has been in a similar situation. There are a number of support groups where you can share your feelings and experiences (or just listen) in a confidential environment. There are also other community groups, classes, or events that could lift your spirits and keep you active.
A Caregiver's Perspective
After my wife was diagnosed with cancer, I had trouble expressing my feelings and finding someone who understands what I am going through. I had always thought that support groups were for people who needed more support than I did, but after attending I felt instant relief. Although it was very difficult at the beginning, it soon became a safe place for me to share and feel supported. I did not always feel comfortable sharing these feelings with my wife, children or friends, as I did not want to burden them. I still attend periodically, even after my wife passed.
Tips for Caregivers by Caregivers
• Remember everyone’s healthcare journey is unique, even when the diagnoses are the same.
• Connecting with other caregivers can have great benefits – caregivers share many of the same experiences and can learn from each other’s journeys.
• Consider hospice services – The goal of hospice services help people who are dying have peace, comfort and dignity while allowing their loved ones a chance to spend quality time as family.
• Try your best to get out of your “daily bubble” of worry and caregiving. By changing gears you can gain a perspective and recharge. Find something positive to celebrate.
• It is ok to attend a group or program as long as your schedule allows. Do not let attending for a shorter length of time stop you from attending all together.
Click on the links below to find out what support groups and social groups are available to assist you in your caregiving role.
Support & Social Groups